Weight Management
Lose weight while learning how to change your relationship with food! We create our strategies using evidence-based Medical Nutrition Therapy.
Initial Assessment
The initial assessment is an opportunity to deeply discuss your relationship with food and exercise in order to establish a baseline from which to work from. Included is a thorough medical history, nutritional questions, concerns, and a review of your recent food journal. The Body Composition Analysis Test option uses the latest SECA mBCA technology.
- Obtain Biochemical data and Anthropometric Measurements
- Review of the nutritional questionnaire
- 24-hour food recall
- Goal Assessment and Barrier Discovery
- Body Composition Analysis Test administered
- Follow-Up Visits
Recommended 3-6 weeks after initial assessment. At this time, we will review your progress in detail and discuss specific successes and challenges with the plan. According to your needs, progress, and personal goals we will then focus on one or two of the following:
- A customized meal and exercise plan
- Review of Body Composition Analysis results
- Stress Management strategies that are tailored to you
- Tracking and accountability
- Weekly food journal review and support via email
Additional nutritional and lifestyle modifications can be added to help you not only reach the healthy lifestyle you deserve but to stick with it.
Bariatric Services
We can help you develop both meal plans and the skills you need to create new habits before and after your surgery. While the surgery will change your stomach, we can help change your mindset, to make your surgery a success.
We can develop meal plans according to the individual needs before and after Bariatric Surgery.
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