Pregnancy Care, Childbirth education & Lactation support
Having a Newborn is Both Exciting and Challenging. We can help you take the guesswork out with adequate nutrition, meal planning, stress and weight management, as well as, many other aspects of achieving a healthier pregnancy.
Prenatal and Postnatal Care (Group or Individual Sessions)
We specialize in helping women who are trying to get pregnant, women who are already pregnant, and women who have recently become new moms. We support soon-to-be and new moms by providing a range of services from pre-pregnancy all the way through to lactation support, post-pregnancy weight loss, and Lamaze Childbirth classes.
Working closely with each client’s OB-GYN or fertility specialist to ensure that we are all working together in alignment towards the same goals for a healthy and happy pregnancy and new Mom.
Our sessions will focus on:
Nutritional Support & Health – helping Mom maintain optimal nutrition by creating customized meal plans and exercise tips. While also providing education about food choices and how to manage a variety of pregnancy-related health issues, such as gestational diabetes, and high blood pressure, among others.
Lactation Support – We will teach you, and your baby, various methods and techniques to ensure breastfeeding success, using customized tools to help you troubleshoot and address your specific challenges and reach your own unique goals.
It is our firm belief that breast milk, skin to skin (kangaroo breast) and making informed decisions about childbirth are essential to developing an excellent immune system for babies. Breastfeeding allows parents to provide a healthy experience for their baby and to enjoy this wonderful encounters that will not only benefit the baby and mother, but the entire family.
Sleep & Stress Management – Adjusting to a newborn in the house, can be stressful. Here we provide tips and strategies for managing stress and focusing on ways to get more sleep, so you can enjoy your new baby.
Our Lactation services are offered in person, or through online sessions. We currently accept most Anthem, Cigna, and BCBS PPO plans. Please use the following link to schedule and verify coverage for our Lactation Services
Childbirth Education Class: Lamaze
Supports Birth as a Normal, Natural, and Healthy Process. Empowers Expectant Women and Their Partners to Make Informed Decisions.
An interactive learning experience to help families understand the birth process and feel confident in their decision-making on their baby’s birth date. Lamaze helps to increase a mother’s confidence in her ability to give birth by providing methods of how to cope with pain in ways that both facilitate labor and promote comfort, including relaxation techniques, movement, and massage. Free “6 Healthy Birth Practices” chart to download.
We will cover strategies for you to achieve the safe, healthy birth experience you desire. Works great with all birth plans!
To get further information on when our next classes are happening click on the following link:
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